Classes offered M/W/F @ 9:30 am & 1 pm, M/W.TH @ 5:30 pm & Sat @ 10:30
Rock Steady Boxing (RSB) enables people with Parkinson's Disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life. Recent studies suggest that intense exercise programs may be "neuro-protective," actually working to delay the progression of symptoms.
RSB provides encouragement through a "tough love" approach, inspriting maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continously changing the routine as you progress through the workout. Our classes have proven that anyone, at any level of Parkinson's can actually lessen their symptoms and lead to a healthier/happier life.
We offer clases to accommodate varying degrees of Parkinson's/fitness. The class environment provides support and understanding, and allows partiipants to talk with others who are also facing Parkinson's Disease.
Our classes are led by certified instructors focusing on overall fitness, strength training, reaction time and balance. No boxing experience necessary and people of all ages are invited to participate.
We have volunteers to assist our instructors with classes. If you are interested in volunteering, please contacy the Rock Steady Boxing Brownsburg Office.
Located within Crossfit 9 Degrees on Northfield Drive directly across from DSR Racing.
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