CIVIC/FAITH BASED/NON PROFIT/INDIVIDUALS
Rock Steady Boxing and Pedaling for Parkinson's is Fight Back Fitness. FBF was established in 2022 with the addition of Pedaling for Parkinson's but our history goes back to 2014 with Rock Steady Boxing of Brownsburg. We are a nonprofit, boxing & fitness gym for people with Parkinson's disease.
Rock Steady Boxing (RSB) enables people with Parkinson's Disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life. Recent studies suggest that intense exercise programs may be ''neuro-protective,'' actually working to delay the progression of symptoms.
RSB provides encouragement through a ''tough love'' approach, inspiriting maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Our classes have proven that anyone, at any level of Parkinson's can actually lessen their symptoms and lead to a healthier/happier life.
We offer classes to accommodate varying degrees of Parkinson's/fitness. The class environment provides support and understanding, and allows participants to talk with others who are also facing Parkinson's Disease.
Our classes are led by certified instructors focusing on overall fitness, strength training, reaction time and balance. No boxing experience necessary and people of all ages are invited to participate.
We have volunteers to assist our instructors with classes. If you are interested in volunteering, please contact our office.